Amsterdam

Amsterdam Red Light District Tour

Red Light District Tour Highlights:

✦ Verhalen van 22 experts
✦ Condomerie
✦ Red Light Windows ✦ Coffee Shops
✦ Blue Light District
✦ Canals ✦ Narrow alleys ✦ Chinatown ✦ FEBO
✦ Nieuwmarkt & De Waag ✦ The Old Church

Become an Amsterdam connoisseur in record time.

✦ Taal: English.
✦ Duur: +- 2 uur
✦ Vereist: Smartphone en koptelefoon.
✦ Inbegrepen: GPS-kaart, Foto's & Verhalen.
✦ Niet vereist: Internetverbinding.
✦ Prijs: 5,99

Step into the captivating world of Amsterdam’s Red Light District tour. Immerse yourself in an unforgettable journey through its secrets and allure.

Learn everything about Amsterdam Red Light District from 22 real experts, with the convenience of your smartphone. Get educated by real historians, police officers, tour guides and many other experts.

Listen to it at home like a podcast. Or, in Amsterdam Red Light District of course!

Onze Amsterdam Audio Tours app biedt een Red Light District audiotour met fascinerende verhalen van 22 experts een virtuele gids en tientallen (oude) foto's.

Begin, pauzeer of eindig wanneer je maar wilt, waar je maar wilt. Stop eventueel voor een kopje koffie of een biertje.

MEER INFO >

Met de app Amsterdam Audio Tours ontdek je De Wallen op jouw schema.

Veronique – store owner.

Navigeer door deDe Wallen‘ area with the help of virtual tour guide Sophie, GPS, 31 highlights, photos and 22 experts that you’ll ‘meet’ along the way.

Birgit – Director of Amsterdam’s hidden Catholic church.

De 22 experts delen hun expertise die gelinkt is aan de Amsterdamse Wallen.

With this Amsterdam Red Light District audio tour you won’t be shackled to a tour group. Your eyes won’t be glued to guide books or gadgets.

Augustus – adviseur drugsbeleid.

Just keep your eyes open and follow Sophie’s lead. You’ll safely walk down back alleys and push through secret passageways, to where the real hart of Amsterdam beats.

Kate Lister – Sex work historian.

22 Experts in Amsterdam Audio Tours

De app bevat verhalen van de volgende 22 experts:

✦ Patrick – Politieagent op de Amsterdamse Wallen.
✦ Jerzy Gawronski – Amsterdam’s city archaeologist.
✦ Veronique Verschueren –  shop owner.
✦ August de Loor – Dutch researcher.
✦ Walther Schoonenberg – Architectuurhistoricus.
✦ Russell Shorto – Amsterdamse historicus & auteur.
✦ Birgit Buchner – Our Lord In The Attic-regisseur.
✦ Dennis de Borst – CEO of the famous Dutch FEBO fastfood chain.
✦ Dr. Kate Lister –  Historian & Twitter-account owner Whores of Yore.
✦ Hugo van Heijningen – Founder of Red Light Radio.
✦ Herman Vuijsje – Sociologist and writer.

✦ Mariska Majoor – de bekendste sekswerkeractivist van Nederland.
✦ Elard – Ondernemer.
✦ Theodoor van Boven – Oprichter van 's werelds eerste condoomwinkel.
✦ Kasia – Romanian window prostitute.
✦ Martine & Louise Fokkens – Twin sisters who worked in the Red Light District for 50 years.
✦ Jan Otten –  Owner of Casa Rosso
✦ Lyle Muns – Mannelijke sekswerker en lokale politicus.
✦ Piet Middelkoop – Ex-politieagent die op de Wallen werkte in 1980's.
✦ Henny Tinga – Baas Leger des Heils Amsterdam.
✦ Diana van Laar – Eigenaresse van de eerste homobar.

Audio synchroniseren met vrienden/ familie

Bring friends if you want. You can listen together. The virtual tour guide will point out all the wonders in Amsterdam’s Red Light District.

We zullen lagen van de geschiedenis afpellen alsof de muren zouden kunnen praten.

Hoe Werkt Het?

Koop de Amsterdam Audio Tours app. Nadat je de app hebt gekocht, moet je de Red Light District Tour downloaden.

Verborgen kunst op de Wallen.

Simply press the download button once you open the app and click “start tour”. The first page that you’ll see contains all the instructions for ease of use. After that you can simply follow the GPS-map.

Sekswerker standbeeld in Amsterdam.

Je kunt de tour pauzeren of stoppen waar en wanneer je maar wilt en later gewoon verdergaan waar je was gebleven.

How much weight will I lose during this Red Light District tour?

If you weigh 80 kg and walk for 1.8 hours, you’ll burn about 500–600 calories. That’s roughly the energy in a full meal — gone just by walking.

Walking is simple yet powerful. It improves heart health, boosts mood, and steadily burns fat — no equipment needed.

Weight Loss Potential

Since 3,500 calories = 0.45 kg of fat, burning 540 calories per walk means:
👉 About 7 walks to lose 0.45 kg.
👉 1–2 kg per month if done daily.

Small, consistent steps lead to lasting results.

Boost Your Fat Burn

• Alternate slow and brisk segments.

• Stay hydrated and eat light, balanced meals.

• Add short strength sessions to preserve muscle.

Walking 1.8 hours a day can reshape your fitness — steady, sustainable, and real.

Summary:
An 80 kg person walking 1.8 hours burns ~550 calories and can lose 1–2 kg per month with daily effort and clean eating. Simple steps. Strong results.