Amsterdam 红灯区 17 大必做体验

Amsterdam 红灯区最值得做的 17 件事

阿姆斯特丹红灯区好去处一目了然——避开混乱，立即找到最佳地点！ Take yourself to the beating heart of old Amsterdam and be caught up in a whirlwind of sights, sounds and experiences you won’t soon forget. As one of Europe’s most iconic nightlife destinations, Amsterdam Red Light District offers an astonishingly vibrant cultural setting that is steeped in history. From 咖啡店 到剧院、酒吧和 妓院, tourists, expats, and business travelers alike can expect to find multiple attractions within close distance of each other. Whether you’re looking for a romantic dinner spot or simply want to explore something unique – there’s plenty to entertain everyone! 最后更新：2026年3月25日。 以下是你游览这片声名远扬的区域时必做的15件趣事：

白天与夜晚的红灯区

红灯区其实是一地两面。白天的 De Wallen 是老城区里一个安静而漂亮的角落——碧绿的运河、中世纪的教堂、咖啡馆和二手书摊，大多数橱窗的窗帘都还拉着。这是欣赏建筑、避开人潮参观博物馆的最佳时段。 入夜之后，这片街区才真正名副其实。夜色渐深后，红色——以及零星几扇蓝色和紫色——的橱窗便次第亮起，表演场馆的霓虹倒映在运河里，小巷渐渐挤满人群，大约晚上 11 点最为热闹。下面这 17 件事中，许多在白天体验最佳；而表演、酒吧和那份被红光浸透的完整氛围，则属于夜晚。如果条件允许，不妨白天和夜晚各来一次。

1 | 阿姆斯特丹红灯区导览

Amsterdam’s Red Light District has such a rich and diverse history that you simply can not grasp it by just walking around. Get to know this area with an amazing audio tour. Learn everything about legal sex work. Hear about window 卖淫, negotiations-processes, safety measures, laws, local prices and whatnot. Get our Amsterdam Audio Stories应用。它提供一场由虚拟导游和22位专家主持、精彩的GPS导航式阿姆斯特丹红灯区导览。其中一位专家甚至是一位 性工作者. 如今，这是参加 Red Light District tour. The municipality of Amsterdam has recently banned Amsterdam Red Light District tours with a group and tour guide. Fortunately, this app is here! Download it today and discover De Wallen 把最优秀的专家装进你的口袋。 获取应用程序 夜晚的Oudezijds Achterburgwal。 This Amsterdam Audio Tours App allows you to experience a GPS-guided tour in the Red Light District independently, affordable and at any time. All you need is a smartphone! Amsterdam Audio Tours included stories of almost 2 hours from 22 experts, plus a virtual tour guide, GPS and dozens of photos. Listen to interesting information from real prostitutes, police officers, historians, locals, sexologists, entrepreneurs and many others. Press play and turn your sound on! The Fokkens twins – who worked as prostitutes for 50 years – are two of the 22 experts in this 红灯区导览 应用。这段短片让你了解我们的应用是怎样的。 Amsterdam Audio Tours售价5欧元，可在红灯区收听，也可在家当作播客收听。 获取应用程序

2 | Moulin Rouge的性表演

在阿姆斯特丹红灯区最值得做的事情之一就是参观 红磨坊. Experience what this neighborhood is really known for: The great 性表演. At Moulin Rouge you can see 5 impressive sex shows in 1 hour. Experience female and male entertainers as you move close to the stage. If you’re exploring the best things to do in Amsterdam’s Red Light District, you’ll quickly notice that the area offers much more than bars and window streets. Many visitors look for an indoor activity to enjoy after walking around the neighborhood, and one of the most accessible options is visiting an erotic theatre. The Moulin Rouge on Oudezijds Achterburgwal is one of the district’s longest-running venues, known for its short, fast-paced shows with multiple acts each hour. It’s a seated experience, making it a good choice for couples or small groups who want a fun break from the busy streets outside. You can check show details and secure your 红磨坊阿姆斯特丹门票 ，建议提前预订，因为晚间的时段往往很快就会订满。

3 | 登上阿姆斯特丹Oude Kerk塔楼

从Oude Kerk塔楼俯瞰的景色。 This is one of the best kept secrets of the Amsterdam Red Light District! Even most locals don’t know that this is possible. The Old Church – in the middle of the Red Light District – has two entrances. A main entrance that gives access to the large and special ‘Oude Kerk’. And an entrance for the tower part. Most people only visit the Oude Kerk, but do not know that they can also climb the Old Church Tower. Experience a beautiful panoramic view over the oldest part of Amsterdam. During this half hour tour an expert explains everything about Amsterdam’s oldest building: 老教堂. 请注意，登顶需要爬很多台阶，但我们相信这段攀登绝对值得！

价格与开放时间

The tour costs € 8,50 per person. Climb the Old Church Tower between April and October. Monday through Saturday, from 1 pm till 7 pm. A reservation is not possible for this tour. Learn more today: Oude Kerk导览。在阿姆斯特丹红灯区所有值得做的事情中，这一项在我们的清单上名列前茅–主要是因为建筑顶部的美丽景色。

4 | 体验阿姆斯特丹5D影院

位于Oudekerksplein的阿姆斯特丹5D影院。 With the invention of online porn many people in believed that 18+ movies and adult films in cinemas were a thing of the past. This 5D色情影院 proved them wrong! It’s a world first for the City of Amsterdam. Besides the 3D porn movie this cinema also has many special effects and also moving chairs. How all these elements combine with a fun and slightly erotic movie, which takes place in the Red Light District, we’ll leave up your fantasy! This is one fun experience you cannot miss out on during your visit of this area. 有趣的事实： 5D色情影院紧邻Oude Kerk、一家托儿所和众多橱窗妓院。 购买门票 >

5 | 参观阿姆斯特丹最后一座隐秘教堂

Ons Lieve Heer op Solder–阿姆斯特丹红灯区一座隐秘的教堂。 这 Our Lord in the Attic博物馆 is a uniquely preserved seventeenth-century house dating back to the Dutch Golden Age. After exploring the original interior of a 17th-century house you’ll end up in the attic of the building, where you’ll find an entire hidden Catholic church. Back in 1663 it was prohibited to celebrate mass, however the Dutch authorities turned a blind eye. This building is the perfect symbol of Dutch tolerance throughout the last five centuries. 购买门票 >

6 | Hash Marihuana & Hemp Museum

由荷兰最重要的大麻先驱之一创立。 这 Hash Marihuana & Hemp Museum（大麻博物馆） in Amsterdam is the most important and oldest museum in the world dedicated to just Cannabis Sativa L, the plant that is probably most known as hemp or marijuana. Inside you’ll find exhibits and a unique collection about all the aspects of cannabis. The museum also functions as a knowledge center and facilitates scientific research. This museum plays a serious and informative part in the world of cannabis. The Hash Marihuana & Hemp Museum（大麻博物馆） 由荷兰最重要的大麻先驱之一创立： Ben Dronkers。他还是Sensi Seeds的首席执行官–一家成功销售大麻种子的公司。 购买门票 >

7 | 参观Amsterdam Exchange Experience

位于阿姆斯特丹Beursplein的世界首家证券交易所。 你知道世界上第一家 证券交易所 就建在阿姆斯特丹这里吗？这座建筑的背面甚至可以从 Warmoesstraat – in the Red Light District. What better way is there to learn more about stock exchanges than getting a guided tour about it in the city that started it all? At the Amsterdam Stock Exchange they offer tours every first Wednesday of the month. However, some months they offer the tour more frequently, check the schedule on the Amsterdam Exchange Experience 网站以查询空位和预订。

8 | 在Ton Ton Club玩游戏

Right in the middle of all the action in the Red Light District you’ll find one of the great arcade game experiences of Amsterdam. Play some classic boardgames, have a few (local) drinks, try air hockey, play pac-man and other classic arcade games. A great place to start a night out or to simply play around for a while. Learn more: Ton Ton Club Amsterdam.

9 | 品尝荷兰鲱鱼

想尝尝地道的荷兰美食吗？来点 鲱鱼 with pickles and unions in Amsterdam. Preferably in the Red Light District – on the 泽德伊克 街–在这家典型的荷兰小店里，名叫“Amsterdamsche Visch Handel”. This shop is super small. It doesn’t even have a counter. The fish is only presented in the display window of the shop. Their kibbeling 也十分美味！

10 | 在阿姆斯特丹体验Magic Truffles

Kokopelli – 阿姆斯特丹的smart shop之一。 Okey, this tip is not for everyone. But it is something that is legal in Amsterdam. So for those who want to know more about this: Kokopelli is Amsterdam’s first  smart shop. A smart shop is a place that sells Magic Truffels among others. This is a legal psychedelic drug that keeps you high for about 4 hours. Kokopelli is the place in the Red Light District if you’re interested in doing a little mind-exploration. Here at Kokopelli, they look to offer safe experiences to their customers and to provide good and reliable information about their products. In the back they have a space to relax. The lounge has a beautiful view over the water and the Damrak. The lounge is supurbly decorated and painted. 15 grams of Magic Truffels (a.k.a. Magic Mushrooms) go for around € 18,50 and is enough for 2/3 persons. Be sure to check out this unique place, even if you don’t want to use anything. The owner of Kokopelli – Veronique Verschueren – 也可以在我们的应用中听到 Red Light District tour. In it, she explains everything about magic truffels, the Dutch drug policy and the history of smart shops in Amsterdam. Super interesting!

11 | 来一场性约会

Engaging in a sex date can offer a thrilling and liberating experience for many. It provides an opportunity to explore mutual desires, fantasies, and attractions in a non-committal setting. The spontaneity and novelty of a 约炮 can infuse excitement and adventure into one’s life, breaking the routine and letting individuals discover new dimensions of their sexuality. Moreover, the act of meeting someone with a clear, shared intention can lead to heightened anticipation, which many find exhilarating. When approached with mutual respect and consent, a sex date can be a fun way to connect, communicate, and explore shared intimacy.

12 | 在Condomerie购买安全套

世界首家安全套商店在橱窗中展示着数十种安全套。 The idea for the world’s first condom shop arrived at the start of the new HIV AIDS epidemic. The now owners of the shop realised that good sexual huigene and use of condoms would now become essential. Condoms were already available everywhere but there was a general lack of information and choice. The time had arrived for a specialised condom shop with quality service, information and of course a large collection of unique condoms. Great place to take a selfie, learn about safe sex and to get a souvenir.

13 | 在Casablanca唱卡拉OK

Casa Blanca 是阿姆斯特丹一家历史悠久、声名卓著的爵士咖啡馆–位于 泽德伊克 street. Since 1946 people have been dancing here to jazzy grooves. A new edition to the program are karaoke nights every Thursday, Friday and Saturday. In our opinion this one of the best 阿姆斯特丹的卡拉OK酒吧. The crowd is well mixed and the vibes are good! Check the massive list of song options and leave a note for the DJ. When it’s your turn step on stage and dazzle the crowd! (or not). Singing karaoke is really fun to do during a date in Amsterdam.

14 | 参观阿姆斯特丹首家同志友好酒馆

城里最早的同志酒吧之一。 咖啡馆't Mandje is located on the Zeedijk at number 63. The pub openend its doors in 1927 and it became the first gay friendly pub in Amsterdam. Other gay bars existed before that time in Amsterdam but they only catered to homosexuals or lesbians. t’ Mandy was new in letting all the people of Amsterdam mingle together and have a good time without prejudice. Experience the Dutch tolerance yourself and have a drink at this super cute, historic pub.

15 | 去看看Nieuwmarkt

Nestled in the heart of Amsterdam, Nieuwmarkt is a bustling square that marries the city’s rich history with its vibrant present. Flanked by quaint buildings and bustling cafes, the square is dominated by the striking De Waag, a medieval building that once served as a city gate and now houses a charming restaurant. A stroll around Nieuwmarkt offers a sensory delight, with the scent of fresh herring from street vendors, the sight of antique shops, and the sounds of laughter from locals enjoying the open-air terraces. Regularly hosting markets, including a popular organic food market on Saturdays, Nieuwmarkt is a must-visit spot for tourists looking to soak in authentic Amsterdam atmosphere.

16 | 参观卖淫博物馆 Red Light Secrets

如果你想了解那些著名橱窗背后究竟发生着什么，Red Light Secrets 就是最好的起点。它是全世界唯一一座开设在昔日营业妓院里的博物馆，就坐落在 De Wallen 中心地带的 Oudezijds Achterburgwal 运河边。 你会穿行于一个个真实的房间——橱窗工作区、卧室、SM 地牢和忏悔室——耳边则有一段由一位名叫“Inga”的虚构性工作者配音的语音导览，讲述这份工作的真实样貌：客人、店内规矩、收入，以及各种安全措施。 这是你在红灯区里能做的最贴合主题的一件事，它解答了大多数游客羞于开口的疑问。博物馆一直开放到深夜，因此很适合作为第一站，趁四周的橱窗还没热闹起来时先来逛逛。

17 | 挤过最窄的小巷 Trompettersteeg

Trompettersteeg 是红灯区里最窄的小巷——宽度勉强只有 1 米，因此你常常得侧过身子才能让别人通过。它就在 Oudezijds Voorburgwal 旁边，紧挨着 Coffeeshop The Bulldog。 漆成红色的墙壁、白色的 Amsterdam 市徽街头涂鸦，以及那句直白的“禁止拍照”警示，让它成为 De Wallen 最有氛围感——也最常被拍摄——的角落之一。 关于礼仪，有一句提醒：这些窄巷两旁的橱窗都是工作场所，所以尽管穿行、感受氛围，但千万不要拍摄橱窗里的工作者。小巷本身则可以随意拍——而这正是每个人特意前来想拍下的画面。

实用贴士与礼仪

红灯区既是旅游热点，也是一个有人工作生活的街区。了解几条简单的规则会让你的游览更轻松、更愉快。

想在附近放松一下？查看我们精选的 阿姆斯特丹十大情色按摩沙龙.

• 没有照片 ——切勿拍摄橱窗里的工作者。这是严格禁止的。

• 看管好你的物品 ——把手机和钱包放在身边。这片区域夜里十分拥挤。

• 使用公共交通 ——最近的站点是 纽马克特 and Amsterdam Centraal，步行仅5分钟。

🚶 最佳游览时间：

• 上午（9点至12点）： 街道安静，适合逛博物馆和喝咖啡。

• 下午（12点至18点）： 热闹但仍便于四处走动。

• 傍晚（18点至22点）： 氛围最佳，安全且不会太拥挤。

• 深夜（22点之后）： 派对氛围，非常拥挤，并非人人适合。

💡 提示： 如果你想暂时远离人群，可以前往 Zeedijk（唐人街）。它就在几步之遥，遍布温馨的亚洲餐厅。

阿姆斯特丹红灯区：常见问题

在红灯区头号必做的事情是什么？

参加导览 Red Light District tour 是了解眼前一切的最佳方式 — 包括 De Wallen 背后的历史、规矩与故事。入夜后，观看一场表演，地点位于 红磨坊 则是该区域标志性的夜间活动。

在红灯区有哪些免费可做的事情吗？

Yes. Wandering the medieval canals around the Oudezijds Voorburgwal, seeing the exterior of the Oude Kerk (Amsterdam’s oldest building) and finding the bronze Belle statue on the Oudekerksplein all cost nothing. Just remember: never photograph the window workers.

参观红灯区的最佳时间是什么时候？

傍晚时分，红色霓虹亮起，是该区域最热闹的时候。若想在白天更宁静地欣赏运河与建筑，可在临近中午时前往。

2026 年红灯区还值得一去吗？

值得 — 它依然是阿姆斯特丹最具历史底蕴、最引人入胜的街区之一。请尊重当地、遵守规矩，夜间务必走主要街道。 另请阅读： 阿姆斯特丹的 10 場性愛表演 阿姆斯特丹红灯区价格 阿姆斯特丹35件有趣的事 20条阿姆斯特丹红灯区礼仪规则，绝不可违反